Testosterone is present in both men and women. Women naturally have low testosterone levels, while men rely on testosterone for muscle mass and strength. In men, the testicles primarily make testosterone. Women’s ovaries also make testosterone, though in much smaller amounts.
The production of testosterone starts to increase significantly during puberty and begins to dip after age 30. So, if you a male over 30 years old, you might want to read this article very carefully, and if you are over 40 and 50 years old, like me, it is still not too late to do something about it. Through my research and various product trials, I came across a product that I believe works well for me as I tend to spend a lot of time in the gym, where that extra energy comes in handy. Testogen may be right of your too!
But before I dive into my Testogen review, let us see why men over 40 need to think about supplementing testosterone production.
Why Active Men Over 40 Should Take a Testosterone Supplement
Testosterone is what makes a man a man. Men naturally have higher levels of testosterone that results in:
- Muscle mass
- Body hair
Low testosterone, in healthy men, does not occur until later in life, but men at 40 will experience a decline in testosterone production every year. Typically, you will lose 1% of testosterone annually, which can lead to lower sex drive, tiredness, loss of muscle mass and more.
Your testosterone levels should be between 300 and 1,000 ng/dL, or nanograms per deciliter.
A simple blood test is all that is required to test if you have low testosterone. Many men over the age of 40 will begin to take supplements because they want to maintain their muscle mass and strength.
Saliva tests are also available. One study indicates that saliva tests are relatively accurate, although they are not as accurate as blood tests.
Supplementation offers numerous benefits that you would not enjoy with more serious treatments, such as TRT.
The Benefits of Testosterone Supplements
Generic supplements are not enough for you to boost your low testosterone. You need a specifically formulated supplement that works naturally with your body to boost production without causing any harsh side effects.
When you choose a supplement over TRT or other forms of treatment, you will benefit from:
- Ingredients that naturally increase production
- Improved mood
- Enhanced quality of life
- Aid in muscle mass growth and bone density
- Boost memory and critical thinking
Supplements can help you fight aging and maintain the strength and muscle mass to maintain a high quality of life. Supplements also have a low risk of severe side effects, making them a safe choice for anyone trying to boost their testosterone levels.
If you are considering a strong testosterone supplement, Testogen has the ingredients you need to start producing higher levels of testosterone.
Testogen Review: Can This Supplement Boost Testosterone Levels?
Testogen is a natural supplement designed to help stimulate your body’s testosterone levels. It uses 11 powerful and pure ingredients that work together to naturally boost your T levels. Testogen can help:
- Increase muscle mass
- Give you a stamina boost
- Improve your mood
- Boost your concentration
Testogen has worked well for me, and I believe that is because it is formulated with ingredients that have been shown to help with testosterone production. The ingredients in this supplement also offer other benefits.
The active ingredients include the following vitamins, minerals, and phytonutrients:
This amino acid plays an important role in lean muscle mass building, stamina, and strength. It also helps the body make and release hormones.
Research shows that D-aspartic acid can stimulate the release of a hormone that ultimately boosts testosterone production. This amino acid is also needed for the production and release of testosterone.
Magnesium is an important mineral that plays a role in many bodily functions, including hormone function. One study found that magnesium supplementation helped boost total and free testosterone levels in both athletes and sedentary individuals.
Magnesium also helps with muscle soreness; can help you feel more relaxed and even help with athletic performance.
Known as the sunshine vitamin, the body produces Vitamin D3 (which is a hormone) when it is exposed to the sun. Along with boosting your immune system and supporting bone health, vitamin D3 can also help boost your testosterone levels.
In fact, one study involving 200 participants found that vitamin D3 supplementation helped increase total, bioactive, and free testosterone significantly.
Nettle Leaf Extract
Nettle leaf extract is known to increase the amount of free testosterone in the body because it binds to SHBG (sex hormone binding globulin).
Nettle leaf may also help reduce inflammation, better regulate blood sugar levels, and improve blood pressure.
Korean Red Ginseng Extract
Ginseng has long been used to help boost libido and testosterone levels in men. In one study, rats were given 5% Panax ginseng (Korean red ginseng) for 60 days, and they saw significant increase in blood testosterone levels.
Panax ginseng can also help improve your focus, stamina, and performance.
Fenugreek contains potent antioxidants that help fight against damaging free radicals, but this herb can also help boost your stamina, strength, and vitality.
One study found that supplementing 500mg of fenugreek increased testosterone levels and improved body fat and strength.
An important vitamin that boosts D3 absorption and helps support strong bones.
In addition to stimulating T level production, vitamin B6 can also help improve your mood and focus.
An essential mineral that our diets are often lacking. Zinc is a known drive stimulator and it also provides immune support.
A lack of zinc can lead to lower testosterone levels, although researchers are still unsure of why this happens.
Bioperine 95% Piperine
Bioperine is not responsible for a direct increase in testosterone. Instead, the ingredient can improve bioavailability of many of the compounds in Testogen. Piperine, or black pepper, does have inhibitory effects on the enzymes relating to high T levels.
Boron is found in mineral deposits, but it can also be found in the food you eat. It is believed that Boron can assist with the body’s natural testosterone production. One study from 2015 found that taking just 6mg or Boron per day for a week increased free testosterone levels by almost 25% and allowed for the testosterone to bind with the protein in participants’ blood.
The bottom line
Testosterone is crucial for many aspects of sexual health and body composition. A wide range of testosterone-boosting supplements are available, but only a few have significant research to support their use. Low testosterone does not have to lower your quality of life. Testogen is a product I have been taking for a while and it works great. I take this supplement regularly, and I have noticed a complete difference in my day-to-day life. As a person that exercises on a regular basis, I feel strong and can reach performance levels I was not able to reach in years.
I recommend this to all men over 40 as I believe it will make a difference!
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